11/21/2023 0 Comments Silk almond cashew chocolate milkMore recent research suggests that the saturated fat in dairy products has similar effects on our HDL cholesterol, inflammation, and glucose metabolism as unsaturated fats, however, it can increase LDL cholesterol. (Just to be clear this is not a breakfast I would recommend). For example if your breakfast was skim milk and corn flakes you will absorb little to none of the vitamin A or D. It is important to remember that the fat soluble vitamins in milk, Vitamin A and D needs to be consumed with a fat source in order be absorbed therefore, I recommend 2% or whole milk. Organic milk has a better ratio of omega-6 to omega-3 fatty acids compared to conventional milk. Grass fed and organic milk contain more antioxidants, CLA and Omega 3 which have an anti inflammatory effect making it a healthier option. Cow's milk contains protein, calcium, potassium, phosphorus, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Phew! So which is the best? Or should we just drink cow's milk if we can tolerate it? Unfortunately the answer is not so easy.įirst let's take a look at cow's milk. Plus there are a few blends such as almond and coconut. Now there are dozens of dairy free milks ranging from coconut, almond, hemp, flax, cashew, quinoa, rice, oat and pea. In the not so recent past the only other alternative to cow's milk was soy milk for those with lactose intolerance or a milk protein allergy. Over the past decade there has been an explosion in dairy free milk options popping up on our grocery store shelves.
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